T minus 34 days

[cat2003]

Even though last week I did not focus on running and only made it to the gym two days - today I managed another personal best:

I ran for a solid 55 minutes for 4.13 miles.

For a grand total of 65:30 minutes - 4.60 miles

5 min warmup

5:30 cool down           

Comments

[no1topaz]

You go, rock star!!

[cat2003]

Thank you.