Finding wisdom while waiting for the plumber.....

[cattnip]

So lately I've been doing this thing that strangely seems to be helping. When I start into a negative self talk thing, I name the emotion that has caused it. Usually it's something like 'I'm uncomfortable'. That seems to be the one that I can identify and name pretty regularly. But it can also be anxiety or fear

Comments

[metaphorqueen]

Very cool! I've notice it works also, it's cool to knnow why.

We had a plumber come yesterday. Hope all is well.

Yup

[ryanhill]

That's what they say in Buddhist teachings all the time, "Just notice it and note it." Works wonders.