i am a giant dork

[ccrash_into_me]

Wup: 500 free (every 4th back); 300 kick; 300 pull

MS1:  20x100 (IM, Free, kick, pull)x5 on 15 sec. rest

MS 2: 5x200 Free (descend by 50, fastest=sprint)

Wdown: 200 easy

Total: 4300 yrds