Woefully out of shape

[celtic_songster]

Ran yesterday morning, about died from the humidity (good heavens I miss England), worked out at the gym yesterday afternoon, discovered my arm muscles are GONE. Guess that's what happens when you don't lift weights for about three years

Comments

[hazeleyed_wish]

The last time I was at a gym was when I was still at USI. (I hope that makes you feel a little better about your wishy-washy arms. : )

I miss you a ton!