i actually heard that the actors in 300 got their abs accentuated with some paint. i bet they were cut up but i guess they jsut added a little bit extra to make them look prominent on screen.
yeah that rumor went around alot, along with computer generated and straight out steriods but my buddy and i did a lot of research on it. they trained in a private gym in AZ called Gym Jones (www.gymjones.com). this guy is nuts. im sure you watched the vids. i dont know if you've heard of cross fit, but this guy who started gym jones basically took that and made it harder. i think the guy's name is Mark Twight. there's some really crazy pictures of the actors also. like at week 1, hes kinda fat and flabby, week 4, skinny with a few abs showing, and then week 7, skinny as hell, 8 pack and his face has no baby fat at all. its insane.
Comments 2
Reply
Reply
Leave a comment