Today in yoga...

[charliebearnj]

I'm doing chair yoga via Zoom.
A friend in Florida is leading it.

today we did two breathing positions...
Bumblebee Breathing... inhale slowly and fully via the nose... Exhale through the lips making a humming/buzzing noise.
Square Breathing.... in for 4, hold for 2, out for 4 hold for two... around and around.

Are Bumblebees a new-world animal?

Comments

[barak]

Charlie, I suspect you may be over-thinking this. Buzzzzz.

[charliebearnj]

so when they say "concentrate on your breathing" they don't mean analyze the words used to describe it? LOL