My cardio stats for the last nearly two years...
From my inception into 24 hour fitness to when I left. I kept this in an email in my phone. I've come a long way but I still have a long way to go.
3/18/07
Bike - 15.79 for distance and 488 calories
Treadmill - 15 min 229 calories 1.91 miles
12 minute run 3 minute cool down
3/20
Treadmill - 447 caloroies 3.7 miles 28 min
3/24
Elliptical - 438 calories 3.63 miles 35 min
Bike - 251 calories 8.07 miles 35 min
Treadmill - 260 calories 2.09 miles 20 min
3/26
Elliptical - 385 calories 3.25 miles 35 min
Bike - 305 calories 9.24 miles 45 min
Elliptical - 410 calories 3.40 miles 35 min
3/28
Bike - 92 calories 2.89 miles 13 min
Elliptical - 460 calories 3.78 miles 35 min
Treadmill - 352 calories 2.97 miles 25 min
4/18
Treadmill - 203 calories 1.65 miles 11 min 48 sec
Bike - 273 calories 8.97 miles 35 min
4/19
Treadmill - 485 calories 4.04 miles 33 min
4/21
Treadmill - 332 calories 2.83 miles 23 min
Bike - 292 calories 9.23 miles 35 min
Elliptical - 118 calories .99 miles 10min 23 sec
Elliptical - 403 calories 3.38 miles 35 min
4/22
Treadmill - 366 calories 3.04 miles 23 min
Elliptical 404 calories 3.39 miles 35 min
4/23
Treadmill - 398 calories 3.50 miles 29 min
4/25
Crossramp -126 calories 1.17 miles 15 min
4/26
Elliptical - 418 calories 3.46 miles 35 min
Bike - 242 calories 8.10 miles 30 min
Elliptical - 310 calories 2.58 miles 25 min
4/29
Elliptical - 432 calories 3.61 miles 35 min
Treadmill - 387 calories 3.26 miles 26 min
Precor Elliptical - 241 calories 2 miles 20 min
4/30
Elliptical - 31 calories .35 miles 2 min 45 sec
Elliptical - 559 calories 4.62 miles 45 min
5/1
Elliptical - 622 calories 5.13 miles 50 min
5/3
Treadmill - 340 calories 2.69 miles 25 min
Elliptical - 650 calories 5.37 miles 50 min
Bike - 10 calories .27 miles 1 min 18 sec
5/5
Elliptical - 735 calories 5.73 miles 60 min
5/7
Elliptical - 609 calories 4.93 miles 45 min
5/9
Elliptical - 461 calories 3.62 miles 35 min
5/10
Treadmill - 385 calories 3.06 miles 25 min
5/13
Treadmill - 507 calories 4.01 miles 30 min
Elliptical - 306.5 calories 2.51 miles 30 min
5/15
Elliptical - 403 calories 3.21 miles 35 min
Treadmill - 522 calories 3.74 miles 27 min
Bike - 88 calories 2.67 miles 12 min
5/17
Treadmill - 479 calories 3.91 miles 30 min
5/19
Treadmill - 418 calories 3.28 miles 25 min
Elliptical - 383 caloires 3.08 miles 35 min
5/22
Elliptical - 383 calories 3.12 miles 30 min
Tredmill - 367 calories 3 miles 22 min
5/24
Elliptical - 495 calories 3.92 miles 40 min
Treadmill - 336 calories 2.65 miles 20 min
5/28
Bike - 90 calories 3.26 miles 13 min
Elliptical - 620 calories 4.91 miles 50 min
5/29
Elliptical - 492 calories 3.89 miles 40 min
Bike - 90 calories 3.05 miles 13 min
6/2
Treadmill - 416 calories 3.13 miles 22 min
Elliptical - 468 calories 3.73 miles 40 min
6/4
Treadmill -392 calories 3 miles 25 min
6/9
Treadmill - 407 calories 3.07 miles 25 min
6/14
Treadmill - 373 calories 3.18 miles 25 min
6/16
Treadmill - 433 calories 3.40 miles 25 min
Elliptical - 444 calories 3.51 miles 35 min
6/18
Treadmill - betw 350 and 400 calories about 3.25 miles about 25 minutes
(stomach accidentally stopped machine and had to be restarted so full
data lost)
6/20
Elliptical - 420 calories 3.53 miles 35 min
6/22
Treadmill- 267 calories 2.1 miles 17 min
6/26
Elliptical - 523 calories 4.13 miles 40 min
6/30
Elliptical- 214 calories 1.96 miles 25 min
Treadmill - 332 calories 2.91 miles 20 min
7/4
Elliptical - 407 calories 3.25 miles 35 min
Treadmill - 384 calories 3.03 miles 21 min
7/5:
Elliptical - 415 calories 3.28 calories 35 min
Tradmill - 375 calories 3.03 miles 21 min
7/6:
Elliptical - 453 calories 3.61 miles 35 min
Treadmill- 362 calories 2.92 miles 20 min
7/8:
Elliptical - 245 calories 1.94 miles 20 min
7/9:
Elliptical - 429 calories 3.40 miles 35 min
Treadmill - 373 calories 3.02 miles 21 min
7/11:
Elliptical - 426 calories 3.37 miles 35 min
Treadmill - 393 calories 3.20 mil3s 21 min
7/12:
Elliptical - 418 calories 3.32 miles 35 min
Treadmill - 425 calories 3.43 miles 25 min
7/16
Treadmill - 1041 calories 8.56 miles 60 min
7/17
Elliptical - 431 calories 3.48 miles 35 min
7/18
Treadmill - 521 calories 4.28 miles 30 min
7/20
Elliptical - 490 calories 3.91 miles 35 min
7/21
Treadmill - 386 calories 3.15 miles 25 min
7/23
Treadmill - 425 calories 3.49 miles 25 min
7/24
Elliptical - 453 calories 3.62 miles 35 min
7/27
Elliptical - 464 calories 3.70 miles 35 min
Treadmill - 445 calories 3.70 miles 30 min
7/28
Elliptical - 429 calories 3.44 miles 35 min
7/30
Elliptical - 100 calories .79 miles 7 min 34 sec
Elliptical - 392.7 calories 3.13 miles 28 min
7/31
Elliptical - 481 calories 3.84 miles 35 min
Treadmill - 340 calories 2.79 miles 20 min
8/1
Elliptical - 441 calories 3.55 miles 35 min
8/4
Elliptical - 469 calories 3.75 miles 35 min
8/5
Elliptical - 482 calories 3.84 miles 35 min
Treadmill - 366.5 calories 3 miles 22 min
8/7
Elliptical - 478 calories 3.82 miles 35 min
8/10
Elliptical - 478 calories 3.81 miles 35 min
8/11
Elliptical - 483 calories 3.86 miles 35 min
Treadmill - 439 calories 3.48 miles 26 min
8/12
Elliptical - 451.4 calories 3.60 miles 35 min
Treadmill - 246 calories 2 miles 15 min
8/16
Elliptical - 449.2 calories 3.58 miles 35 min
Treadmill - 434 calories 3.57 miles 25 min
8/18
Elliptical - 451.4 calories 3.62 miles 35 min
8/20
Elliptical - 431.4 caloris 3.46 miles 35 min
Treadmill - 419.6 calories 3.43 miles 25 min
8/25
Elliptical - 430.6 calories 3.45 miles 35 min
Treadmill - 409.6 calories 3.59 miles 25 min
8/28
Treadmill - 441.4 calories 3.62 miles 25 min
8/30
Elliptical - 442.4 calories 3.54 miles 35 min
Treadmill - 427.1 calories 3.51 miles 25 min
9/1
Treadmill - 522 calories 4.2 miles 30 min
Elliptical - 180.2 calories 1.44 miles 15 min
9/4
Treadmill - 523 calories 4.23 miles 31 min
9/8
Elliptical - 452 calories 3.61 miles 35 min
Treadmill - 424.5 calories 3.52 miles 25 min
9/11
Treadmill - 584.7 calories 4.81 miles 35 min
9/12
Treadmill - 599 calories 4.91 miles 35 min
9/22
Elliptical - 464.5 calories 3.75 miles 35 min
9/25
Elliptical - 478.5 calories 3.84 miles 35 min
10/3
Elliptical - 416.5 calories 3.38 miles 35 min
10/5
Elliptical - 463.9 calories 3.72 miles 35 min (173 max heart rate 153
avg heart rate)
Treadmill - 382.1 calories 3.16 miles 25 min (179 max 137 avg)
10/8
Treadmill - ??? Calories ??? Miles 25 min
10/10
Elliptical - 443.6 calories 3.68 miles 35 min (153 avg)
Treadmill - 355.9 calories 3.08 miles 25 min
10/11
Elliptical - 434.6 calories 3.58 miles 35 min (143 avg 162 max)
Treadmill - 376.1 calories 3.27 miles 25 min
10/17
Elliptical - 402.8 calories 3.36 miles 35 min (155 avg 175 max)
Treadmill - 442.4 calories 3.94 miles 35 min (148 avg 180 max)
10/19
Elliptical - 392.4 calories 3.25 miles 35 min (146 avg 158 max)
Treadmill - 447.9 calories 3.75 miles 30 min
10/22
Elliptical - 433.4 calories 3.51 miles 35 min (155 avg 166 max)
Treadmill - 343.6 calories 2.96 miles 25 min (147 avg 199 max)
Bicycle - 30 something calories .50 miles-ish 3 min
11/1
Elliptical - 422.2 calories 3.47 miles 35 min (151 avg 167 max)
Treadmill - 371.6 calories 3.24 miles 25 min (155 avg 183 max)
11/7
Elliptical - 395 calories 3.25 miles 35 min
Treadmill - 486.7 calories 4.27 miles 35 min (141 avg 192 max)
11/8
Elliptical - 417 calories 3.44 miles 35 min (141 avg 161 max)
Treadmill - 515.8 calories 4.52 miles 35 min
11/11
Elliptical - 309.7 calories 2.52 miles 25 min (147 avg 158 max)
11/17
Elliptical - 384.1 calories 3.08 miles 30 min (156 avg 172 max)
11/19
Elliptical - 412 calories 2.20 miles 30 min
11/21
Elliptical - 434 calories 3.51 miles 35 min (132 avg 179 max)
Treadmill - 384.7 calories 3.35 miles 25 min (132 avg 160 max)
11/30
Elliptical - 416.7 calories 3.36 miles 35 min (149 avg 170 max)
Treadmill - 338.8 calories 2.97 miles 25 min (144 avg 180 max)
12/1
Elliptical - 428.1 calories 3.45 miles 35 min (147 avg 182 max)
Treadmull - 344.9 calories 3.02 miles 25 min (152 avg 180 max)
12/3
Elliptical - 417.7 calories 3.38 miles 35 min (145 avg 164 max)
12/6
Elliptical - 430. 4 calories 3.49 miles 35 min (156 avg 176 max)
Treadmill - 296.7 calories 2.59 miles 20 min (183 avg 184 max)
12/10
Elliptical - 421 calories 3.40 miles 35 min (132 avg 173 max)
Bicycle - 113 calories 3.96 miles 17 min (131 avg)
Treadmill - 505.1 calories 4.38 miles 35 min (164 avg 185 max)
12/11
Elliptical - 401.4 calores 3.27 miles 35 min (127 avg 164 max)
12/14
Elliptical - 423.1 calories 3.4 miles 35 min (161 avg 176 max)
Treadmill - 351.7 calories 3.05 miles 25 min (146 avg 179 max)
12/15
Elliptical - 395.9 calories 3.17 miles 35 min (124 avg 125 max)
12/21
Elliptical - 441.1 calories 3.53 miles 35 min (151 avg 172 max)
12/30
Elliptical - 422.1 calories 3.35 miles 35 min (145 avg 172 max)
Bike - 42 calories 1.93 miles 12 min (124 avg)
Treadmill - 169.9 calories 1.47 miles 25 min (136 avg 153 max)
12/31
Elliptical - 434.7 calories 3.48 miles 35 min (164 avg 176 max)
Treadmill - 288.8 calories 2.37 miles 25 min (144 avg 185 max)
Bike - 64 calories 2.40 miles 12 min (131 avg)
1/2/08
Elliptical - 426.8 calories 3.38 miles 35 min (94 avg 164 max)
Treadmill - 278 calories 2.24 miles 25 min (144 avg 176 max)
1/4
Ellptical - 432.6 calories 3.41 miles 35 min
Treadmill - 274.9 calories 2.21 miles 25 min (134 avg 179 max)
1/5
Elliptical - 418.5 calories 3.31 miles 35 min (148 avg 164 max)
1/7
Elliptical - 439.4 calories 3.44 miles 35 min (152 avg 176 max)
Treadmill - 351.6 calories 2.87 miles 25 min (127 avg 179 max)
1/8
Elliptical - 441 calories 3.43 miles 35 min (156 avg 180 max)
Treadmill - 110.7 calories .94 miles 15 min (128 avg 164 max)
1/10
Elliptical - 110.9 calories .88 miles 10 min (148 avg 167 max)
1/21
Elliptical - 489.6 calories 3.91 miles 35 min
1/22
Elliptical - 435.1 calories 3.43 miles 35 min (142 avg 169 max)
Treadmill - 313.4 calories 2.58 miles 25 min
1/30
Elliptical - 430.3 calories 3.39 miles 35 min (147 avg 172 max)
Bike - 85 calories 2.44 miles 12 min (138 avg)
2/4
Elliptical - 473.9 calories 3.71 miles 35 min (112 avg 151 max)
Treadmill - 348 calories 2.77 miles 25 min
2/12
Elliptical - 442.5 calories 3.51 miles 35 min (154 avg 176 max)
Treadmill - 63.4 calories .5 miles 4 min 53 sec
Treadmill - 152.9 calories 1.47 miles 20 min (135 avg 167 max)
2/13
Elliptical - 444.7 calories 3.51 miles 35 min (159 avg 184 max)
2/14
Elliptical - 442.4 calroeis 3.48 miles 35 min (160 avg 176 max)
2/17
Elliptical - 447.3 calories 3.49 miles 35 min (157 avg 184 max)
Treadmill - 118.1 calories 1.37 miles 25 min (127 avg 156 max)
2/19
Treadmill - 174 calories 1.29 miles 10:02 min
2/21
Elliptical - 448.2 calories 3.55 miles 35 min (148 avg 184 max)
Treadmill - 158.4 calories 1.43 miles 25 min (127 avg 134 max)
Stairmaster - 274.6 calories 2.32 miles 111 floors 31:01 min
2/23
Elliptical - 456.7 calories 3.58 miles 35 min (162 avg 180 max)
2/26
Elliptical - 446 calories 3.50 miles 35 min (158 avg 219 max)
Treadmill - 319.2 calories 2.57 miles 25 min (153 avg 178 max)
3/8
Ellptical - 452.2 calories 3.57 miles 35 min (162 avg 181 max)
3/12
Elliptical - 123.6 calories .98 miles 10 min
Treadmill - 412.1 calories 3.34 miles 25 min (148 avg 167 max)
3/18
Treadmill - 148.3 calories 1.33 miles 15 min (129 avg 166 max)
3/19
Treadmill - 216.3 calories 1.93 miles 20 min
3/20
Treadmill - 164. 2 calories 1.38 miles 15 min (133 avg 159 max)
3/22
Treadmill - 124.7 calories 1.14 miles 15 min (137 avg 179 max)
3/24
Treadmill - 154 calories 1.29 miles 15 min (128 avg 158 max)
3/28
No cardio
3/31
Treadmill - 131.3 calories 1.20 miles 15 min (133 avg 190 max)
4/2
Treadmill - 186.5 calories 1.69 miles 20 min (122 avg 151 max)
4/7
Treadmill - 160.6 calories 1.39 miles 15 min (139 avg 164 max)
4/9
Stationary Bicycle - 50 calories 7 min (150 avg)
4/10
Treadmill - 188.9 calories 1.59 miles 20 min (128 avg 153 max)
4/11
Treadmill - 173.6 calories 1.38 miles 15 min (136 avg 164 max)
4/14
Treadmill - 227.1 calories 1.81 miles 20 min (124 avg 170 max)
4/15
Treadmill - 115.6 calories 1.06 miles 15 min (126 avg 169 max)
4/16
Treadmill - 334.3 calories 2.62 miles 25 min
4/18
Elliptical - 455.1 calories 3.34 miles 35 min (155 avg 176 max)
4/21
Elliptical - 448.6 calories 3.32 miles 35 min (157 avg 176 max)
Treadmill - 354.9 calories 2.82 miles 25 min (135 avg 176 max)
4/22
Treadmill - 361.3 calories 2.85 miles 25 min (126 avg 174 max)
4/23
Elliptical - 460.4 calories 3.45 miles 35 min (161 avg 176 max)
4/29
Treadmill - 490.1 calories 3.74 miles 30 min (113 avg 176 max)
Elliptical - 436.5 miles 3.28 miles 35 min (137 avg 180 max)
5/1
Elliptical - 464.8 calories 3.39 miles 35 min (142 avg 169 max)
5/2
Treadmill - 342.1 calories 3.05 miles 25 min (140 avg 171 max)
5/6
Treadmill - 471.5 calories 3.67 miles 30 min (145 avg 205 max)
5/7
Treadmill - 511.6 calories 4.03 miles 35 min
5/8
Treadmill - 359.1 calories 2.83 miles 25 min (144 avg 179 max)
5/13
Treadmill - 472.8 calories 3.67 miles 30 min (121 avg 187 max[skewed
equipment])
5/14
Treadmill - 432.8 calories 3.45 miles 30 min (148 avg 196 max[skewed
equipment]) 3 miles in 22:04
5/19
Treadmill - 225.2 calories 1.99 miles 25 min (115 avg 168 max)
5/20
Treadmill - 437.7 calories 3.52 miles 30 min (129 avg 179 max)
5/21
Treadmill - 379.2 calories 3.05 miles 25 min (138 avg 179 max)(2.77
miles at 20 min)
5/22
Stair Machine - 267.9 calories 2.22 miles 23 min 106 flights
5/29
Treadmill - 344.5 calories 2.73 miles 25 min (avg 133 max 172) (2.4
miles at 20 min)
6/2
Treadmill - 374.3 calories 3.41 miles 30 min (avg 140 max
187)(2.57miles at 20 min )
6/3
Treadmill - 388.9 calories 3.08 miles 25 min (avg 138 max 169)(2.83
miles at 20 min)
6/4
Treadmill - 364.8 calories 2.92 miles 25 min (134 avg 176 max)(2.63 in
20 min)
6/5
Elliptical - 423.1 calories 3.22 miles 35 min (129 avg 152 max)
6/9
Treadmill - 400.9 calories 3.23 miles 25 min (2.94 miles in 20 min)
6/11
Treadmill - 390.8 calories 3.10 miles 25 min (129 avg 172 max[skewed
equipment]) (2.81 miles in 20 min)
6/12
Treadmill - 377.4 calories 2.99 miles 25 min (134 avg158 max) (2.69
miles in 20 min)
6/16
Treadmill - 381.3 calories 3.03 miles 25 min (145 avg 169 max) (2.63 in
20 min)
6/18
Treadmill - 389.2 calories 3.08 miles 25 min (146 avg 184 max) (2.73 in
20 min)
6/23
Treadmill - 350.3 calories 2.82 miles 25 min (121 avg 134 max) (2.51
miles in 20 min)
6/24
Treadmill - 403.7 calories 3.21 miles 25 min (128 avg 176 max) (2.90 in
20 min)
6/27
Treadmill - 401.6 calories 3.19 miles 25 min (147 avg 177 max) (2.89 in
20 min)
6/28
Treadmill - 406.5 calories 3.23 miles 25 min (126 avg 212 max [skewed
equip]) (2.91 in 20 min)
7/5
Treadmill - 412 calories 48.01??? 25 min (2.89 in 20 min)
7/8
Treadmill - 412.2 calories 3.21 miles 25 min (127 avg 161 max) (2.84 in
20 min)
7/10
Treadmill - 431.3 calories 3.42 miles 25 min (136 avg 171 max) (3.06 in
20 min)
7/14
Treadmill - 269.4 calories 2.30 miles 25 min
7/17
Treadmill - 501.5 calories 3.96 miles 30 min (138 avg 188 max) 2.94 in
20 min
7/18
Treadmill - 406 calories 3.31 miles 30 min (130 avg 210 max {skewed})
(2.66 in 20 min)
7/27
Treadmill - 418.9 calories 3.38 miles 30 min (133 avg 168 max) (2.56 in
20 min)
Bike 35 calores 1 miles 3 min 12 sec 161 avg
7/31
Treadmill - about 26 min of running. Short circuited a machine. About
360 calories at least. 3 miles ish?
8/2
Treadmill - 429.1 calories 3.43 miles 30 min (2.61 in 20 min)
8/3
Treadmill - 447.5 calories 3.57 miles 30 min (146 avg 209 max
[s.e.])(2.61 in 20 min)
8/7
Treadmill - 474.2 calories 3.76 miles 30 min (143 avg 188 max[s.e.])
(2.85 in 20 min)
8/11
Treadmill - 223.8 calories 1.73 miles 12 min 30 sec
Treadmill again - 210.3 calories 1.75 miles 18 min (131 avg 169 max)
(2.48 in 20 min)
8/23
Elliptical - 447.7 calroeis 3.43 miles 35 min (151 avg 172 max)
Treadmill - 364.3 calories 2.82 miles 25 min
9/4
Elliptical - 440.9 calories 3.32 miles 35 min (155 avg 166 max)
9/8
Treadmill - 469.3 calories 3.64 miles 30 min
9/9
Elliptical - 449.3 calories 3.36 miles 35 min (152 avg 173 max)
9/10
Treadmill - 448.4 calories 3.51 miles 30 min
9/13
Treadmill - 458.1 calories 3.6 miles 30 min (136 avg 171 max)
9/14
Swimming
9/15
Treadmill - 456.? Calories 3.52 miles 30 min
9/16
Swimming
9/18
Treadmill - 455.5 calores 3.57 miles 30 min (152 avg 176 max)
9/22
Treadmill - 560.9 calories 4.39 miles 35 min (143 avg 182 max)
9/23
Treadmill - 723.8 calories 5.58 miles 45 min
9/24
Treadmill - 960.5 calories 7.58 miles 65 min
9/27
Treadmill - 1084 calories 8.36 miles 65 min
9/28
Swimming
9/30
Treadmill - 1098 calories 8.53 miles 65 min
8 miles in 57:05
10/1
Treadmill - 398.1 calories 3.23 miles 30 min (119 avg 161 max)
10/9
Treadmill - 752.6 calories 6.30 miles 65 min (3 miles in 20:56 min)
10/11/08
Treadmill - 916.5 calories 7.48 miles 65 min (4 miles in 28:25 min)
3/18/07
Bike - 15.79 for distance and 488 calories
Treadmill - 15 min 229 calories 1.91 miles
12 minute run 3 minute cool down
3/20
Treadmill - 447 caloroies 3.7 miles 28 min
3/24
Elliptical - 438 calories 3.63 miles 35 min
Bike - 251 calories 8.07 miles 35 min
Treadmill - 260 calories 2.09 miles 20 min
3/26
Elliptical - 385 calories 3.25 miles 35 min
Bike - 305 calories 9.24 miles 45 min
Elliptical - 410 calories 3.40 miles 35 min
3/28
Bike - 92 calories 2.89 miles 13 min
Elliptical - 460 calories 3.78 miles 35 min
Treadmill - 352 calories 2.97 miles 25 min
4/18
Treadmill - 203 calories 1.65 miles 11 min 48 sec
Bike - 273 calories 8.97 miles 35 min
4/19
Treadmill - 485 calories 4.04 miles 33 min
4/21
Treadmill - 332 calories 2.83 miles 23 min
Bike - 292 calories 9.23 miles 35 min
Elliptical - 118 calories .99 miles 10min 23 sec
Elliptical - 403 calories 3.38 miles 35 min
4/22
Treadmill - 366 calories 3.04 miles 23 min
Elliptical 404 calories 3.39 miles 35 min
4/23
Treadmill - 398 calories 3.50 miles 29 min
4/25
Crossramp -126 calories 1.17 miles 15 min
4/26
Elliptical - 418 calories 3.46 miles 35 min
Bike - 242 calories 8.10 miles 30 min
Elliptical - 310 calories 2.58 miles 25 min
4/29
Elliptical - 432 calories 3.61 miles 35 min
Treadmill - 387 calories 3.26 miles 26 min
Precor Elliptical - 241 calories 2 miles 20 min
4/30
Elliptical - 31 calories .35 miles 2 min 45 sec
Elliptical - 559 calories 4.62 miles 45 min
5/1
Elliptical - 622 calories 5.13 miles 50 min
5/3
Treadmill - 340 calories 2.69 miles 25 min
Elliptical - 650 calories 5.37 miles 50 min
Bike - 10 calories .27 miles 1 min 18 sec
5/5
Elliptical - 735 calories 5.73 miles 60 min
5/7
Elliptical - 609 calories 4.93 miles 45 min
5/9
Elliptical - 461 calories 3.62 miles 35 min
5/10
Treadmill - 385 calories 3.06 miles 25 min
5/13
Treadmill - 507 calories 4.01 miles 30 min
Elliptical - 306.5 calories 2.51 miles 30 min
5/15
Elliptical - 403 calories 3.21 miles 35 min
Treadmill - 522 calories 3.74 miles 27 min
Bike - 88 calories 2.67 miles 12 min
5/17
Treadmill - 479 calories 3.91 miles 30 min
5/19
Treadmill - 418 calories 3.28 miles 25 min
Elliptical - 383 caloires 3.08 miles 35 min
5/22
Elliptical - 383 calories 3.12 miles 30 min
Tredmill - 367 calories 3 miles 22 min
5/24
Elliptical - 495 calories 3.92 miles 40 min
Treadmill - 336 calories 2.65 miles 20 min
5/28
Bike - 90 calories 3.26 miles 13 min
Elliptical - 620 calories 4.91 miles 50 min
5/29
Elliptical - 492 calories 3.89 miles 40 min
Bike - 90 calories 3.05 miles 13 min
6/2
Treadmill - 416 calories 3.13 miles 22 min
Elliptical - 468 calories 3.73 miles 40 min
6/4
Treadmill -392 calories 3 miles 25 min
6/9
Treadmill - 407 calories 3.07 miles 25 min
6/14
Treadmill - 373 calories 3.18 miles 25 min
6/16
Treadmill - 433 calories 3.40 miles 25 min
Elliptical - 444 calories 3.51 miles 35 min
6/18
Treadmill - betw 350 and 400 calories about 3.25 miles about 25 minutes
(stomach accidentally stopped machine and had to be restarted so full
data lost)
6/20
Elliptical - 420 calories 3.53 miles 35 min
6/22
Treadmill- 267 calories 2.1 miles 17 min
6/26
Elliptical - 523 calories 4.13 miles 40 min
6/30
Elliptical- 214 calories 1.96 miles 25 min
Treadmill - 332 calories 2.91 miles 20 min
7/4
Elliptical - 407 calories 3.25 miles 35 min
Treadmill - 384 calories 3.03 miles 21 min
7/5:
Elliptical - 415 calories 3.28 calories 35 min
Tradmill - 375 calories 3.03 miles 21 min
7/6:
Elliptical - 453 calories 3.61 miles 35 min
Treadmill- 362 calories 2.92 miles 20 min
7/8:
Elliptical - 245 calories 1.94 miles 20 min
7/9:
Elliptical - 429 calories 3.40 miles 35 min
Treadmill - 373 calories 3.02 miles 21 min
7/11:
Elliptical - 426 calories 3.37 miles 35 min
Treadmill - 393 calories 3.20 mil3s 21 min
7/12:
Elliptical - 418 calories 3.32 miles 35 min
Treadmill - 425 calories 3.43 miles 25 min
7/16
Treadmill - 1041 calories 8.56 miles 60 min
7/17
Elliptical - 431 calories 3.48 miles 35 min
7/18
Treadmill - 521 calories 4.28 miles 30 min
7/20
Elliptical - 490 calories 3.91 miles 35 min
7/21
Treadmill - 386 calories 3.15 miles 25 min
7/23
Treadmill - 425 calories 3.49 miles 25 min
7/24
Elliptical - 453 calories 3.62 miles 35 min
7/27
Elliptical - 464 calories 3.70 miles 35 min
Treadmill - 445 calories 3.70 miles 30 min
7/28
Elliptical - 429 calories 3.44 miles 35 min
7/30
Elliptical - 100 calories .79 miles 7 min 34 sec
Elliptical - 392.7 calories 3.13 miles 28 min
7/31
Elliptical - 481 calories 3.84 miles 35 min
Treadmill - 340 calories 2.79 miles 20 min
8/1
Elliptical - 441 calories 3.55 miles 35 min
8/4
Elliptical - 469 calories 3.75 miles 35 min
8/5
Elliptical - 482 calories 3.84 miles 35 min
Treadmill - 366.5 calories 3 miles 22 min
8/7
Elliptical - 478 calories 3.82 miles 35 min
8/10
Elliptical - 478 calories 3.81 miles 35 min
8/11
Elliptical - 483 calories 3.86 miles 35 min
Treadmill - 439 calories 3.48 miles 26 min
8/12
Elliptical - 451.4 calories 3.60 miles 35 min
Treadmill - 246 calories 2 miles 15 min
8/16
Elliptical - 449.2 calories 3.58 miles 35 min
Treadmill - 434 calories 3.57 miles 25 min
8/18
Elliptical - 451.4 calories 3.62 miles 35 min
8/20
Elliptical - 431.4 caloris 3.46 miles 35 min
Treadmill - 419.6 calories 3.43 miles 25 min
8/25
Elliptical - 430.6 calories 3.45 miles 35 min
Treadmill - 409.6 calories 3.59 miles 25 min
8/28
Treadmill - 441.4 calories 3.62 miles 25 min
8/30
Elliptical - 442.4 calories 3.54 miles 35 min
Treadmill - 427.1 calories 3.51 miles 25 min
9/1
Treadmill - 522 calories 4.2 miles 30 min
Elliptical - 180.2 calories 1.44 miles 15 min
9/4
Treadmill - 523 calories 4.23 miles 31 min
9/8
Elliptical - 452 calories 3.61 miles 35 min
Treadmill - 424.5 calories 3.52 miles 25 min
9/11
Treadmill - 584.7 calories 4.81 miles 35 min
9/12
Treadmill - 599 calories 4.91 miles 35 min
9/22
Elliptical - 464.5 calories 3.75 miles 35 min
9/25
Elliptical - 478.5 calories 3.84 miles 35 min
10/3
Elliptical - 416.5 calories 3.38 miles 35 min
10/5
Elliptical - 463.9 calories 3.72 miles 35 min (173 max heart rate 153
avg heart rate)
Treadmill - 382.1 calories 3.16 miles 25 min (179 max 137 avg)
10/8
Treadmill - ??? Calories ??? Miles 25 min
10/10
Elliptical - 443.6 calories 3.68 miles 35 min (153 avg)
Treadmill - 355.9 calories 3.08 miles 25 min
10/11
Elliptical - 434.6 calories 3.58 miles 35 min (143 avg 162 max)
Treadmill - 376.1 calories 3.27 miles 25 min
10/17
Elliptical - 402.8 calories 3.36 miles 35 min (155 avg 175 max)
Treadmill - 442.4 calories 3.94 miles 35 min (148 avg 180 max)
10/19
Elliptical - 392.4 calories 3.25 miles 35 min (146 avg 158 max)
Treadmill - 447.9 calories 3.75 miles 30 min
10/22
Elliptical - 433.4 calories 3.51 miles 35 min (155 avg 166 max)
Treadmill - 343.6 calories 2.96 miles 25 min (147 avg 199 max)
Bicycle - 30 something calories .50 miles-ish 3 min
11/1
Elliptical - 422.2 calories 3.47 miles 35 min (151 avg 167 max)
Treadmill - 371.6 calories 3.24 miles 25 min (155 avg 183 max)
11/7
Elliptical - 395 calories 3.25 miles 35 min
Treadmill - 486.7 calories 4.27 miles 35 min (141 avg 192 max)
11/8
Elliptical - 417 calories 3.44 miles 35 min (141 avg 161 max)
Treadmill - 515.8 calories 4.52 miles 35 min
11/11
Elliptical - 309.7 calories 2.52 miles 25 min (147 avg 158 max)
11/17
Elliptical - 384.1 calories 3.08 miles 30 min (156 avg 172 max)
11/19
Elliptical - 412 calories 2.20 miles 30 min
11/21
Elliptical - 434 calories 3.51 miles 35 min (132 avg 179 max)
Treadmill - 384.7 calories 3.35 miles 25 min (132 avg 160 max)
11/30
Elliptical - 416.7 calories 3.36 miles 35 min (149 avg 170 max)
Treadmill - 338.8 calories 2.97 miles 25 min (144 avg 180 max)
12/1
Elliptical - 428.1 calories 3.45 miles 35 min (147 avg 182 max)
Treadmull - 344.9 calories 3.02 miles 25 min (152 avg 180 max)
12/3
Elliptical - 417.7 calories 3.38 miles 35 min (145 avg 164 max)
12/6
Elliptical - 430. 4 calories 3.49 miles 35 min (156 avg 176 max)
Treadmill - 296.7 calories 2.59 miles 20 min (183 avg 184 max)
12/10
Elliptical - 421 calories 3.40 miles 35 min (132 avg 173 max)
Bicycle - 113 calories 3.96 miles 17 min (131 avg)
Treadmill - 505.1 calories 4.38 miles 35 min (164 avg 185 max)
12/11
Elliptical - 401.4 calores 3.27 miles 35 min (127 avg 164 max)
12/14
Elliptical - 423.1 calories 3.4 miles 35 min (161 avg 176 max)
Treadmill - 351.7 calories 3.05 miles 25 min (146 avg 179 max)
12/15
Elliptical - 395.9 calories 3.17 miles 35 min (124 avg 125 max)
12/21
Elliptical - 441.1 calories 3.53 miles 35 min (151 avg 172 max)
12/30
Elliptical - 422.1 calories 3.35 miles 35 min (145 avg 172 max)
Bike - 42 calories 1.93 miles 12 min (124 avg)
Treadmill - 169.9 calories 1.47 miles 25 min (136 avg 153 max)
12/31
Elliptical - 434.7 calories 3.48 miles 35 min (164 avg 176 max)
Treadmill - 288.8 calories 2.37 miles 25 min (144 avg 185 max)
Bike - 64 calories 2.40 miles 12 min (131 avg)
1/2/08
Elliptical - 426.8 calories 3.38 miles 35 min (94 avg 164 max)
Treadmill - 278 calories 2.24 miles 25 min (144 avg 176 max)
1/4
Ellptical - 432.6 calories 3.41 miles 35 min
Treadmill - 274.9 calories 2.21 miles 25 min (134 avg 179 max)
1/5
Elliptical - 418.5 calories 3.31 miles 35 min (148 avg 164 max)
1/7
Elliptical - 439.4 calories 3.44 miles 35 min (152 avg 176 max)
Treadmill - 351.6 calories 2.87 miles 25 min (127 avg 179 max)
1/8
Elliptical - 441 calories 3.43 miles 35 min (156 avg 180 max)
Treadmill - 110.7 calories .94 miles 15 min (128 avg 164 max)
1/10
Elliptical - 110.9 calories .88 miles 10 min (148 avg 167 max)
1/21
Elliptical - 489.6 calories 3.91 miles 35 min
1/22
Elliptical - 435.1 calories 3.43 miles 35 min (142 avg 169 max)
Treadmill - 313.4 calories 2.58 miles 25 min
1/30
Elliptical - 430.3 calories 3.39 miles 35 min (147 avg 172 max)
Bike - 85 calories 2.44 miles 12 min (138 avg)
2/4
Elliptical - 473.9 calories 3.71 miles 35 min (112 avg 151 max)
Treadmill - 348 calories 2.77 miles 25 min
2/12
Elliptical - 442.5 calories 3.51 miles 35 min (154 avg 176 max)
Treadmill - 63.4 calories .5 miles 4 min 53 sec
Treadmill - 152.9 calories 1.47 miles 20 min (135 avg 167 max)
2/13
Elliptical - 444.7 calories 3.51 miles 35 min (159 avg 184 max)
2/14
Elliptical - 442.4 calroeis 3.48 miles 35 min (160 avg 176 max)
2/17
Elliptical - 447.3 calories 3.49 miles 35 min (157 avg 184 max)
Treadmill - 118.1 calories 1.37 miles 25 min (127 avg 156 max)
2/19
Treadmill - 174 calories 1.29 miles 10:02 min
2/21
Elliptical - 448.2 calories 3.55 miles 35 min (148 avg 184 max)
Treadmill - 158.4 calories 1.43 miles 25 min (127 avg 134 max)
Stairmaster - 274.6 calories 2.32 miles 111 floors 31:01 min
2/23
Elliptical - 456.7 calories 3.58 miles 35 min (162 avg 180 max)
2/26
Elliptical - 446 calories 3.50 miles 35 min (158 avg 219 max)
Treadmill - 319.2 calories 2.57 miles 25 min (153 avg 178 max)
3/8
Ellptical - 452.2 calories 3.57 miles 35 min (162 avg 181 max)
3/12
Elliptical - 123.6 calories .98 miles 10 min
Treadmill - 412.1 calories 3.34 miles 25 min (148 avg 167 max)
3/18
Treadmill - 148.3 calories 1.33 miles 15 min (129 avg 166 max)
3/19
Treadmill - 216.3 calories 1.93 miles 20 min
3/20
Treadmill - 164. 2 calories 1.38 miles 15 min (133 avg 159 max)
3/22
Treadmill - 124.7 calories 1.14 miles 15 min (137 avg 179 max)
3/24
Treadmill - 154 calories 1.29 miles 15 min (128 avg 158 max)
3/28
No cardio
3/31
Treadmill - 131.3 calories 1.20 miles 15 min (133 avg 190 max)
4/2
Treadmill - 186.5 calories 1.69 miles 20 min (122 avg 151 max)
4/7
Treadmill - 160.6 calories 1.39 miles 15 min (139 avg 164 max)
4/9
Stationary Bicycle - 50 calories 7 min (150 avg)
4/10
Treadmill - 188.9 calories 1.59 miles 20 min (128 avg 153 max)
4/11
Treadmill - 173.6 calories 1.38 miles 15 min (136 avg 164 max)
4/14
Treadmill - 227.1 calories 1.81 miles 20 min (124 avg 170 max)
4/15
Treadmill - 115.6 calories 1.06 miles 15 min (126 avg 169 max)
4/16
Treadmill - 334.3 calories 2.62 miles 25 min
4/18
Elliptical - 455.1 calories 3.34 miles 35 min (155 avg 176 max)
4/21
Elliptical - 448.6 calories 3.32 miles 35 min (157 avg 176 max)
Treadmill - 354.9 calories 2.82 miles 25 min (135 avg 176 max)
4/22
Treadmill - 361.3 calories 2.85 miles 25 min (126 avg 174 max)
4/23
Elliptical - 460.4 calories 3.45 miles 35 min (161 avg 176 max)
4/29
Treadmill - 490.1 calories 3.74 miles 30 min (113 avg 176 max)
Elliptical - 436.5 miles 3.28 miles 35 min (137 avg 180 max)
5/1
Elliptical - 464.8 calories 3.39 miles 35 min (142 avg 169 max)
5/2
Treadmill - 342.1 calories 3.05 miles 25 min (140 avg 171 max)
5/6
Treadmill - 471.5 calories 3.67 miles 30 min (145 avg 205 max)
5/7
Treadmill - 511.6 calories 4.03 miles 35 min
5/8
Treadmill - 359.1 calories 2.83 miles 25 min (144 avg 179 max)
5/13
Treadmill - 472.8 calories 3.67 miles 30 min (121 avg 187 max[skewed
equipment])
5/14
Treadmill - 432.8 calories 3.45 miles 30 min (148 avg 196 max[skewed
equipment]) 3 miles in 22:04
5/19
Treadmill - 225.2 calories 1.99 miles 25 min (115 avg 168 max)
5/20
Treadmill - 437.7 calories 3.52 miles 30 min (129 avg 179 max)
5/21
Treadmill - 379.2 calories 3.05 miles 25 min (138 avg 179 max)(2.77
miles at 20 min)
5/22
Stair Machine - 267.9 calories 2.22 miles 23 min 106 flights
5/29
Treadmill - 344.5 calories 2.73 miles 25 min (avg 133 max 172) (2.4
miles at 20 min)
6/2
Treadmill - 374.3 calories 3.41 miles 30 min (avg 140 max
187)(2.57miles at 20 min )
6/3
Treadmill - 388.9 calories 3.08 miles 25 min (avg 138 max 169)(2.83
miles at 20 min)
6/4
Treadmill - 364.8 calories 2.92 miles 25 min (134 avg 176 max)(2.63 in
20 min)
6/5
Elliptical - 423.1 calories 3.22 miles 35 min (129 avg 152 max)
6/9
Treadmill - 400.9 calories 3.23 miles 25 min (2.94 miles in 20 min)
6/11
Treadmill - 390.8 calories 3.10 miles 25 min (129 avg 172 max[skewed
equipment]) (2.81 miles in 20 min)
6/12
Treadmill - 377.4 calories 2.99 miles 25 min (134 avg158 max) (2.69
miles in 20 min)
6/16
Treadmill - 381.3 calories 3.03 miles 25 min (145 avg 169 max) (2.63 in
20 min)
6/18
Treadmill - 389.2 calories 3.08 miles 25 min (146 avg 184 max) (2.73 in
20 min)
6/23
Treadmill - 350.3 calories 2.82 miles 25 min (121 avg 134 max) (2.51
miles in 20 min)
6/24
Treadmill - 403.7 calories 3.21 miles 25 min (128 avg 176 max) (2.90 in
20 min)
6/27
Treadmill - 401.6 calories 3.19 miles 25 min (147 avg 177 max) (2.89 in
20 min)
6/28
Treadmill - 406.5 calories 3.23 miles 25 min (126 avg 212 max [skewed
equip]) (2.91 in 20 min)
7/5
Treadmill - 412 calories 48.01??? 25 min (2.89 in 20 min)
7/8
Treadmill - 412.2 calories 3.21 miles 25 min (127 avg 161 max) (2.84 in
20 min)
7/10
Treadmill - 431.3 calories 3.42 miles 25 min (136 avg 171 max) (3.06 in
20 min)
7/14
Treadmill - 269.4 calories 2.30 miles 25 min
7/17
Treadmill - 501.5 calories 3.96 miles 30 min (138 avg 188 max) 2.94 in
20 min
7/18
Treadmill - 406 calories 3.31 miles 30 min (130 avg 210 max {skewed})
(2.66 in 20 min)
7/27
Treadmill - 418.9 calories 3.38 miles 30 min (133 avg 168 max) (2.56 in
20 min)
Bike 35 calores 1 miles 3 min 12 sec 161 avg
7/31
Treadmill - about 26 min of running. Short circuited a machine. About
360 calories at least. 3 miles ish?
8/2
Treadmill - 429.1 calories 3.43 miles 30 min (2.61 in 20 min)
8/3
Treadmill - 447.5 calories 3.57 miles 30 min (146 avg 209 max
[s.e.])(2.61 in 20 min)
8/7
Treadmill - 474.2 calories 3.76 miles 30 min (143 avg 188 max[s.e.])
(2.85 in 20 min)
8/11
Treadmill - 223.8 calories 1.73 miles 12 min 30 sec
Treadmill again - 210.3 calories 1.75 miles 18 min (131 avg 169 max)
(2.48 in 20 min)
8/23
Elliptical - 447.7 calroeis 3.43 miles 35 min (151 avg 172 max)
Treadmill - 364.3 calories 2.82 miles 25 min
9/4
Elliptical - 440.9 calories 3.32 miles 35 min (155 avg 166 max)
9/8
Treadmill - 469.3 calories 3.64 miles 30 min
9/9
Elliptical - 449.3 calories 3.36 miles 35 min (152 avg 173 max)
9/10
Treadmill - 448.4 calories 3.51 miles 30 min
9/13
Treadmill - 458.1 calories 3.6 miles 30 min (136 avg 171 max)
9/14
Swimming
9/15
Treadmill - 456.? Calories 3.52 miles 30 min
9/16
Swimming
9/18
Treadmill - 455.5 calores 3.57 miles 30 min (152 avg 176 max)
9/22
Treadmill - 560.9 calories 4.39 miles 35 min (143 avg 182 max)
9/23
Treadmill - 723.8 calories 5.58 miles 45 min
9/24
Treadmill - 960.5 calories 7.58 miles 65 min
9/27
Treadmill - 1084 calories 8.36 miles 65 min
9/28
Swimming
9/30
Treadmill - 1098 calories 8.53 miles 65 min
8 miles in 57:05
10/1
Treadmill - 398.1 calories 3.23 miles 30 min (119 avg 161 max)
10/9
Treadmill - 752.6 calories 6.30 miles 65 min (3 miles in 20:56 min)
10/11/08
Treadmill - 916.5 calories 7.48 miles 65 min (4 miles in 28:25 min)