Treadmills and Such

Jul 21, 2011 23:26


So I have gone on the treadmill every morning this week for at least 15 minutes, a mix of brisk walking, jogging and running. Crunches too! My iPod music helps so much, especially the times when I manage to almost trance out, stop thinking and just run/jog with the music. Hard to do though.

A friend a work mentioned something called Couch to 5K, a ( Read more... )

c25k, fitness

Leave a comment

Comments 1

anariazar_rel July 21 2011, 22:33:10 UTC
You can do it! :)

I'm so glad we got a treadmill last year - walking to the gym in the middle of winter was not appealing. I'm up to 2 hours a day at the moment, it's really easy to build up time/intensity :)

Reply


Leave a comment

Up