"Your body really is in charge of regulating your weight, while you are in charge of regulating your acts of self-care, to whatever degree is possible and sustainable in your individual life
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Clarifying question: If it comes up, is it ok to talk about my often considerable frustration with someone *else* who seems to believe the "can't be healthy if fat" thing or would you prefer one not even address the whole idea?
I trust you to handle that issue appropriately when it comes up. Certainly talking about the fact that it is a common belief is going to be an important conversation.
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