Eat breakfast.

[chibimitch]

Missing out on calories early in the day can actually slow your metabolism, because your body is trying to conserve energy. That means your morning activities could burn up to 40 percent fewer calories than if you'd taken a minute to eat.

Thought it was very interesting :)

Comments

[4startingover]

what is morning?

morning activities? you mean brushing my teeth?

[chibimitch]

just meaning you'll burn more calories in general. Walking to your car/work, walking Emma, whatever normal morning stuff.

[4startingover]

:::sigh::: that means i have to wake up earlier... and buy food.