Just in case any of you were wondering...
Remember that time
way back then when I said I'd taken up running again? Well, I'm still doing it. Can now manage my 5.7km route non-stop at almost 10km/h, though that's pretty slow by most standards. But for a not-especially-fit 46-year-old bloke who's only been at it for a month or so, I think I'm doing
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