Comments | chrriiiss: seeking six pack

chrriiiss

seeking six pack

Jan 23, 2009 12:12

I will have a well defined six pack this year. I'm at a pretty low body fat% now, so technically this shouldn't take more than 6 months if I stay on a decent diet and work out routinely.

As of last night:

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Comments 20

anonymous January 23 2009, 17:25:29 UTC

seriously, guy, no one wears their pants that low anymore.

chrriiiss January 23 2009, 17:36:35 UTC

your mom does.

ctrlaltdiscreet January 23 2009, 18:06:04 UTC

cutting is the new "cutting."

what routines are you on, i was doing a 5x5 program that involved a shitload of squats and my thighs got huge and my arms and back filled out but i was subbing cardio with H.I.I.T. and my metabolism got a lot better, but i still have a long way to go before i get that much definition.

iloveyouohno January 23 2009, 23:07:34 UTC

I think you look good now, but good luck on your goal!

chrriiiss January 26 2009, 20:47:53 UTC

why, thank you ;)

brian48216 January 24 2009, 00:39:33 UTC

you wanna have my job?
All my boss and his co-worker talks about is diet and gym.

defensiveeskimo January 24 2009, 00:58:43 UTC

hobie...maybe your company an employee discount gig or you can inquire it to them.

chris... how often are you gonna do the workouts? and which ones? if i remember correctly, the abs is one of the few muscles you can workout everyday and not hinder it's development/growth.
seems like you got it all planned out, the important stuff anyways, so it shouldn't be too hard for you. have fun with it.

chrriiiss January 26 2009, 23:02:35 UTC

I'm going to try to follow the program and see how it goes. Basically it starts off with doing an hour's worth of exercises a day, each focusing on a different workout (core synergistics, yoga, kenpo karate, chest/back resistance, stretching etc.) Pretty intense. But I'll be doing the ab ripper 3 times a week rather than just once.

I want this pretty bad, so I think I can do it.

defensiveeskimo January 27 2009, 00:11:09 UTC

might i suggest that you do the AB RIPPER once a week at first, then work your way up to twice, then up to 3 times a week ... otherwise, i think your abs will be in a LOT of pain.

this 'program' which one is it? it seems very universal and versatile. is it one through p90x? or something you found otherwise?

Thread 5

yidali January 24 2009, 01:21:41 UTC

where is your underwear D:

Compete with Eric again!