I had a bit over the weekend. A mug of tea on Friday morning just sounded good, and then one on Sunday as well. Also had two of the energy gel packs on Sunday during the bike ride. The gel packs have 25mg of caffeine, and the mug of tea probably 100. So Sunday was about 150mg altogether. Especially not doing this all the time, I think that's
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BTW, on the tea front, have you ever drank rooibos? (caffeine-free, after all.)
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