gettiing in shape / poker coworkers

[chumpjuice]

Ive got a friend i climb with named Garth. He is ridiculously good looking, and ridiculously in shape. He could probably be a model, instead he teaches preschool. I asked him the other day how he stays in such good shape, and he said he just eats right. Later he let slip that he does 10 sets of 50 pushups a day, and also runs. But you konw, in his

Comments

[ruby_ram]

pix of garth or it didn't happen.

[tbgoldman]

diet + exercise + good genetics = garth

Regimine

[agent_grey]

I mostly want to know how he worked up to that much. Like you, I think I could get there if I pushed me, but me am unsure how to go about it. How rapidly did he add? Is it literally every day or does he sometimes skip a day to let his muscles heal?

i looked for your so called "Garth" on photobucket

[fist_the_dead]

this is what i found: