Top 42 Exercise Hacks I agree with most of these, and the ones that helped me lose 40 pounds last summer and that I HIGHLY recommend are -
1 - Start slow. (Ok, you caught me, I didn't really do this the first time around - but I'm trying it this time. I'll let you know how that goes.)
3 - Crank it up.
4 - Schedule workouts.
5 - Make it a habit.7
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Anyway, an aspirin taken a little bit before I leave makes the pain disappear completely, and also seems to make me less sore in the ankles after working out, long after its effects have worn off. I think it's the anti-inflammatory, keeping my body from swelling up and hurting itself.
Anyway, you might try that with your legs and see if it helps.
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But yeah. I did the cheap shoes thing, and I ain't going back. The Echoes rock.
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