I have to write this quickly as every muscle in my body is soaked through with exhaustion. It has been a massive two weeks since my last post - in fact when I checked back to see what the date of the post was I thought it had to of been at least four weeks. So jammed packed has these few days have been
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In terms of your feet, you might be better off looking at your shoes. You should go to a proper runners shop, where someone who knows what they're doing can look at your foot, look at the type of exercise you're doing, and recommend something. It stopped me getting shin splints.
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Hot.
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Sent you a text the other day, did you get it?
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