Jul 09, 2005 16:52
im so scared.. no. TERRIFIED! to go back to sleep, this whole last 2 weeks ive had nothing but night terrors. horrible ones.
last nite especially. one of my most closest best friends in the world died... stef. i cried in my dream.. i woke up in tears, i cant go back to sleep, i wont.
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Comments 14
i miss yous a whole bunches!
come visit me already gosh.....
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i actually know this girl now.
id cry if i had that dream.
definitley.
dont sleep ahha
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that really worked for me and now i can breath underwater in all my dreams, but it takes practice.
also, if you keep having the same dream, eventually you can predict the ending and will actually get so used to it, it wont be as shocking.
what helps me alot is falling asleep to something beautiful like mae or copeland; it'll relax you and put you in a better state of mind.
if none of that works, try staying very busy in the day and doing physical things; the more worn out you are physically, the more energy your body has to make up for during sleep, and your body will be too exhausted to let your mind play tricks.
hope this helps!
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