Mar 09, 2007 18:04
Today I went to try to give blood, but my iron count was too low again. This is the third or fourth timein a row. I've even been taking multivitamins to raise my iron. :( I fail at life.
A chronic disposition to inquiry deprived the domestic feline carnivorous quadruped of its vital quality.
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Eat more shellfish (clams, oysters, mussels), and/or more liver (if you can stand liver), and you'll be better off.
Beef, shrimp and turkey are also pretty good.
Oh, eating lots of fruits & veggies helps iron absorption.
So would a daily glass of wine.
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