I am suffering from a bout of food poisoning in Spain. I woke up twice at 3:30am and 5:30am to vomit before enduring a 3-hour early morning bus to Murcia on which I couldn´t sleep properly as my stomach was not feeling well. Upon reaching, I had diarrhoea more serious than any previously experienced. Thankfully, my host in Murcia was very caring
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I'd contemplate some OTC gastric flu medicine, perhaps, too.
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i feel fine now anyway, fine enough to go out and walk myself.
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