Day 3

[clairyssa]

3 reverse situps
walked to work ((20mins including a hill)
9 lemonade concoctions....only drank 7 on day 2.
113.6kg/250pds

I know it must be water but it still feels good

Comments

[chipleduff]

Congrats on your achievements. Even small ones are good. What is a reverse situp??

[clairyssa]

start at the top and twist your way backwards for 30 seconds. Great Ab work out. I do mine with a twist as I go down as well for added toning

[chipleduff]

Very interesting. Sounds like a good way to vary one's routine.