One Day At A time.
I think I have figured out the root of many of my problems. I am a perfectionist, but at the same time I have an extraordinarily low self esteem. Does not make for a pretty picture. Started taking St. John's Wort today to help alieve a bit of stress and anxiety, know it is not a cure all, just may take the edge off a little bit of the seething
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I can relate as far as the low self esteem and it's really holding me back in life. And nobody is going to think very highly of me until I can of myself. Making note of one good thing about yourself every day is a very good start. And you're right, stop the bullimic stuff, its very dangerous. Focus on your inside, thats what matters and the rest will take care of itself!
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