I don't know if it would help you, but after I dumped Doug, my roommate left, "It's a Breakup not a Break Down" on my desk. I didn't think it'd HELP me, but when I read it, it was THE BOMB--if only for the lists part. It had me make a couple lists but I remember a few of them being the things I will NOT miss about him, and all of the things I can do with my life now that he's gone. It says to list ten and I could have done 20!
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Maybe you could start with that?
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