i ran this morning. went to trawood park and did 4 laps around the hills at about a 6:30 mile pace. not too shabby for being out of shape. Thank God i got through it. as i was running, God really spoke to me. I realized a vast amount of things that He has been trying to instill in me for quite some time. He convicted my heart on the 4th lap that i
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p.s.~we need to run! hehe :)
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