Unfortunately it's not something you can just heal. They usually last a couple weeks, you should alternate heat and cold on it (magic bags and ice packs) and try your best to keep your back muscles relaxed. My mum had one that lasted for about a month and ended up having to go to physiotherapy for it. :\
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My mum had one that lasted for about a month and ended up having to go to physiotherapy for it. :\
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