Training for the 5k: RACE DAY
So today was the first big race (called such since I paid a large amount to enter). It was really early in the morning and out in Birch Bay. I don't know how I actually did, since our times haven't been posted yet, but I think that it was about the same as the previous one
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Awesome lady! Have you seen the runners world training tool? It's what I use... I should follow it more, but it has good healthy mile/time increases.
http://www.runnersworld.com/cda/smartcoach/1,7148,s6-238-277-278-0-0-0,00.html?starf=&lrdy=0&metr=miles&slen=16&trainstart=ds1270479987027&startf=checkforward&hour=0&mins=0&secs=0&rlen=fivk&rdst=fivk&mpwe=11&diff=mod
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