Health

[collinsmom]

Eating season is quickly approaching. I have been eating a lot of sugar lately and my blood pressure and weight have been increasing. My doctor told me I need to lose about 15 lb. So really I need to lose 15 and the 5 extra lbs I have gained back. He told me not to eat anything after 2 hours before bedtime for my GERD and to elevate the head of the

Comments

[siege]

Unfortunate that fat stimulates your GERD, since that means you can't have most forms of quick, easy protein (like nuts or meat that isn't extra-lean), which would help with the low blood sugar. And carbs would just keep you up at night if you eat them too late in the evening. :/