Nov 21, 2006 11:23
Day 14
woke up early. didn't take the paranil and the fiber until 8:15- then 8:35.
bowel movement before that and bowel movement again.
noticed some black stuff in stool.
and some blood spots. i think b/c it comes out like water and quick.
i'll be ok.
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congratulations on starting the program!
as of late as the amount that leaves my colon increases. i have noticed it to potentially clog the toilet (in the morning. Scott tissue works best for this as it is extremely thin and disintegrates better than other brands.
as for spending all kinds of time in the toilet:
the kleri-tea you take before bed the night before will not have you put much effort in evacuation. as soon as you get up, you'll feel it moving through your colon, and eventually that bowel movement as the fiber has a bulking ingredient: pysillium that makes it heavier. if not drink water or eat breakfast and you'll be going to the bathroom very soon.
it won't have you spend too much time.
just drink plenty of fluids throughout the day.
hope this helps.
colonix-blog
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