I took my new meds today. Is it possible for them to have an effect already? Because long about lunchtime, I got positively giddy. Like...UP.
Annnnnd I just wanted to leap to the end of the sofa and strangle my husband as he NOISILY crammed potato chips into his gaping maw. I also snapped "fine, whatever" on our way home from dancing as he
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You've got a good mindset: baby steps, hitting the gym, etc. But the last time you did WW it worked for forty pounds. GREAT! If it works for forty pounds, and that's it, then you're still better off than right now, right?
That's how I am looking at it. I left WW last time because they set an unreasonable goal for me. I have lost 8.5 pounds on the program, with another 15-20 to lose, but even if I only lose ten - ever - I am working on being okay with that. And more importantly, not gaining that ten back.
Keep it small, and don't worry about the plateaus. Stop with WW, but keep doing the program on your own if you hit the dreaded plateau. Just never beat yourself up.
Regardless, the gym is going to be good, as are your better food choices. WW is just my personal way of dealing with it and I don't want to force you into MY way. I just hope you find what makes you very happy.
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Two things: Enjoy the high. What you're actually feeling is just "better". Seriously. When people with chronic depression begin to experience anything *like* normal, they totally freak out and think they're hypomanic. We're not. It's just that we're so used to being miserable that anything else is disturbingly foreign. On the other hand, if you don't sleep for 48 hours, then call your doc.
Second: Never doubt that for a moment you have done something wonderful that has made a significant difference in someone's life. Your generous gift of postage stamps has helped me tremendously, and I mean it. These will last me quite a while. Just now, when even getting weekly bus tickets for myself and clearbell is a real challenge, this has helped me a great deal. It's one of those things most people don't even think of because it's so basic, but -- you have helped me in a way that I really, really appreciate. Thank you.
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And you are more than welcome for the stamps. I was happy to do it!
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as for the weight loss....dude....baby steps is right. I just push and shoved along a little at a time and soon it became a routine.
grant it, I'm just down 13 pounds in 2 months, but HEY! I'm down 13 pounds! and look and feel a thousand times better
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That helps me.
Meds: It is most def possible to be feeling side effects, even if the drug has not stabilized enough to be at peak effectiveness yet. And if crazy whoohoo manic highs are your side effects, you better share that shit.
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