Comments | competitiongirl: fluid intake.

competitiongirl

fluid intake.

Jul 25, 2008 15:59

water ( Read more... )

Comments 6

nadz0r July 25 2008, 07:32:23 UTC

why so much water????? that sounds a bit excessive....

competitiongirl July 27 2008, 01:41:05 UTC

the internet told me.
ha!
i normally do 2ish
i figured i'd try and up it, aim for three.
allegedy its a celebrity diet secret.

so far all i just need to go to the bathroom more.

nadz0r July 27 2008, 02:13:52 UTC

sounds crazy - i'm asian and we like drinking hot/warm water. have you tried that? it sometimes makes it a bit easier to drink more (especially during winter).

competitiongirl August 3 2008, 22:59:04 UTC

i drink warm water in the morning.
i quite like it
i have it instead of coffee at breakfast.
sometimes with lemon if i'm super exciting.

i'm happy with my 2.5 litre intake

they say three litres a day improves your skin, hair, and digestive system?

purewhitestars July 25 2008, 09:12:09 UTC

3 is easy!

just always have a bottle of water with you.. and sip it constantly!

pump 1.25litre works well :)

competitiongirl July 27 2008, 01:42:02 UTC

yeah normally i do a litre at work and another litre at home.

i now have 1.5litre for work/home
i've done three a few days now.

i'll get back in the drink lots of water groove soon.