Perhaps not so useful for your kids, unless it turns out they end up liking the taste, but greek or european-style yogurt is much better than standard yogurt. By way of example, chibani has 22g of protein and 10g of carbs per serving, and the stonyfield farms chocolate yogurt has 7g of protein and 36g of carbs.
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p.s. love the icon.
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Oh, and if the LJ icon limits were a little larger the animation would be smoother...
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