There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
i just read my old journals and wow. i was not a happy girl. i had a lot of stuff going on. it kinda explains a lot though. i am still trying to figure out where this social anxiety thing is coming from though? to be so out going i still can't put myself in certain situations. i guess it is the unknown that scares me.
finally, i think i realize that burning the candle at both ends needs to stop. its time to concentrate on me. so, i am going to hit the gym hard and start getting rest and not be in one constant party. that way i might keep myself out of trouble. i have to look into other things to do that will keep me entertained. oh boy, this will be a