I gained a bunch of weight my freshman year of college and decided to dramatically change my eating habits and it took awhile, but I eventually did lose all the weight and more. It really does take forever, and hopping on that scale and seeing nothing happening is the worst thing ever, but the regimen your friend gave you is actually really, really good. And no, not going to the gym another day won't kill you, but being active a few days a week will make you feel so much better in the long run. And I know this is going to probably sound insane to you right now, but as someone who loves pizza and chocolate and lots of terribly fattening foods, you don't even want them anymore after you get into the routine of eating well. Hopefully that's not terribly discouraging.
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