external oblique... bakit ang hirap mo makita?
Ack. Late pasok ko ngayon. Hapon ko na lang susunduin kapatid ko bukas. Skip muna ang gym.
Nyahahaha... bankrupt mga gym at nagtitinda kapag binasa ng mga tao ito.
Medyo mahaba pero nakakatuwa basahin.
There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air, 100's of different ab machines, 1000's of ab exercises and workouts on video tapes, 100's of abdominal exercises and machines shown in infomercials, etc. The list goes on and on. BUT, let me ask you a question. Why did you come here to find out information about abdominal exercises? Is it because you want to have a perfect 6 pack? Because you want to get rid of that fat that is on your stomach so you can have washboard abs? Well, are you ready for the truth? Here it is...
The truth is, every one of those abdominal exercises that I just mentioned, plus every ab exercise that I didn't mention, will NOT help you have a perfect 6 pack. EVERY one of these abdominal exercises will only help to strengthen and build your ab muscles. BUT, that won't do a damn thing for you if you have a layer of fat covering them! You see, no abdominal exercises burn fat. None of the ones you see in infomercials, none of the machines you see in your gym, no special ab workouts, and even good old crunches and situps, none of these abdominal exercises will burn the fat on your stomach. All they will do is help make your ab muscles stronger, and help build them. You can make your abs as strong as you want, and build them as nice as you want for as long as you want, but as long as you still have fat, even the slightest amount of fat on your stomach, your abs will not be visible.
You see, nothing, I repeat, NOTHING will burn the fat off of your stomach to let your abs become visible except for a perfect diet and enough cardio/aerobic work. Most people (maybe even you) think that the key to getting perfect abs are abdominal exercises and ab workouts and ab machines. That is 100% bullshit! The key to getting perfect abs is having a low body fat. That is it right there, if you have a low body fat, then you have visible abs. Maybe your thinking to yourself, "well, my body fat isn't that high and I do all types of the best abdominal exercises everyday, and I still can't see my abs." Well, all that means is your body fat might be low, but it is not low enough!
Kaya marathon na ang paghahandaan ko para sulit pati rubber shoes XD
Target body fat = 20%
Medyo malayo pa... TuT
Pero sablay yung sagot nila sa cardio workout. Kumuha muna kayo ng course sa nutrition or biochem.
Bawal mag-work out CARDIO/Weight Training ng gutom, yan ang golden rule.
Di ko pa tapos yung disc 1 ng Hinokio. 2006 concert ni Tamaki di ko pa rin tapos. Kailangan na naman magback-up.
Nyahahaha... bankrupt mga gym at nagtitinda kapag binasa ng mga tao ito.
Medyo mahaba pero nakakatuwa basahin.
There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air, 100's of different ab machines, 1000's of ab exercises and workouts on video tapes, 100's of abdominal exercises and machines shown in infomercials, etc. The list goes on and on. BUT, let me ask you a question. Why did you come here to find out information about abdominal exercises? Is it because you want to have a perfect 6 pack? Because you want to get rid of that fat that is on your stomach so you can have washboard abs? Well, are you ready for the truth? Here it is...
The truth is, every one of those abdominal exercises that I just mentioned, plus every ab exercise that I didn't mention, will NOT help you have a perfect 6 pack. EVERY one of these abdominal exercises will only help to strengthen and build your ab muscles. BUT, that won't do a damn thing for you if you have a layer of fat covering them! You see, no abdominal exercises burn fat. None of the ones you see in infomercials, none of the machines you see in your gym, no special ab workouts, and even good old crunches and situps, none of these abdominal exercises will burn the fat on your stomach. All they will do is help make your ab muscles stronger, and help build them. You can make your abs as strong as you want, and build them as nice as you want for as long as you want, but as long as you still have fat, even the slightest amount of fat on your stomach, your abs will not be visible.
You see, nothing, I repeat, NOTHING will burn the fat off of your stomach to let your abs become visible except for a perfect diet and enough cardio/aerobic work. Most people (maybe even you) think that the key to getting perfect abs are abdominal exercises and ab workouts and ab machines. That is 100% bullshit! The key to getting perfect abs is having a low body fat. That is it right there, if you have a low body fat, then you have visible abs. Maybe your thinking to yourself, "well, my body fat isn't that high and I do all types of the best abdominal exercises everyday, and I still can't see my abs." Well, all that means is your body fat might be low, but it is not low enough!
Kaya marathon na ang paghahandaan ko para sulit pati rubber shoes XD
Target body fat = 20%
Medyo malayo pa... TuT
Pero sablay yung sagot nila sa cardio workout. Kumuha muna kayo ng course sa nutrition or biochem.
Bawal mag-work out CARDIO/Weight Training ng gutom, yan ang golden rule.
Click to viewDi ko pa tapos yung disc 1 ng Hinokio. 2006 concert ni Tamaki di ko pa rin tapos. Kailangan na naman magback-up.