(Well, dramatically put. Mostly, I violated the rules of my diet.) I was at the end of my Break Week ("because we musn't allow your body to grow used to only 500 cal. a day"), which meant I could eat a 500 cal. dinner (give or take) without carbs for seven days. Paradoxically, it left me more hungry in the evenings. I've been amazing at curbing my
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...when I'm done with dinner.
What is it with nutritionists giving out 500cal diets? That can't be healthy. When I did diet I ate based on the glycaemic index and I ate however much I wanted and lost two pounds a week.
And then I went on vacation to America. >.>
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