So I went to see the nutritionist at the Diabetes centre last week and got some information and a blood glucose machine. I've been playing around with checking things at different time during the day
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Just 2 points in my experience - there IS natural sugar in milk - lactose. It is easily digestable(unless you are lactose intolerant) so I find it raises blood sugar
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The 8.2 isn't all that high right now for me in the morning. I haven't been under 7 yet, but it has only been a week of changing my eating habits.
If you start out with a high reading in the morning, and then eat breakfast, you will get an even higher reading no matter what you ate the night before. Today was the first day in a week that I've experienced this much of an increase after eating breakfast and milk hasn't increased my numbers this much in the last week. There must be something else than the milk.
I'm sure the nurse will help me figure this one out on Friday.
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If you start out with a high reading in the morning, and then eat breakfast, you will get an even higher reading no matter what you ate the night before.
Today was the first day in a week that I've experienced this much of an increase after eating breakfast and milk hasn't increased my numbers this much in the last week. There must be something else than the milk.
I'm sure the nurse will help me figure this one out on Friday.
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