de23
in
crossfit_lj
WOD
I've been doing my wod's pretty regularly, just not posting. Obviously, writing them down on scraps of paper and then remebering to post when I get to the computer is not working. So, I'm going to post from my phone directly after working out and see if that is successful.
1/10/11 "Nate"
Rounds in 12 min
6 pullups (assist) /6 bench dips (sub for 2 muscleups)
4 pushups (abt half on toes)
8 kettlebell swings, 15#
6 rnds
1/11/11 "Jack"
Rounds in 15 min
10 push press, 20#
10 kettlebell swings, 15#
10 box jumps, 8" ( I really have to get something better to jump on)
7 rnds
20 min Yoga
Posted via LjBeetle
1/10/11 "Nate"
Rounds in 12 min
6 pullups (assist) /6 bench dips (sub for 2 muscleups)
4 pushups (abt half on toes)
8 kettlebell swings, 15#
6 rnds
1/11/11 "Jack"
Rounds in 15 min
10 push press, 20#
10 kettlebell swings, 15#
10 box jumps, 8" ( I really have to get something better to jump on)
7 rnds
20 min Yoga
Posted via LjBeetle