WOD

[de23]

1/12/11, 11/13/11 rest

1/14/11
3 rnds
20 abmat sit ups
5 push jerk 20#
3:43

1/15/11
Sledding with 3 boys, ages 10, 10, & 8
AKA 50 yard hill climb, a million reps

Posted via LjBeetle

Comments

[harukoraharu]

I would buy a sled but there are no proper hills in Cambridge or snow at the moment.

I still haven't done a named WOD yet, maybe I should be resigning from the CF community... but I did do some untimed gym work today

Spinning 15 mins
Flutter Kicks 4x25
Russian Twists 4x25 w 6kg med ball
Sit Ups 4x25 w decline bench
Mountain Climbers 4x25
Hindu Squats 4x25 last 25 w 10kg chains
Hindu Push Ups 3x10
then I did some Ninjutsu and Self Defence w the gym manager