WOD
Brutal warmup consisting of jumping jacks, jump squats, arm circles galore, suicide runs, good mornings and other stuff I can't quite remember at the moment. Oh! We did these things called Turkish Get-ups. So awkward.
WOD
For Time:
70 Burpees (Modified off of a box)
60 Sit ups
50 Kettlebell Swings 26lbs
40 Pull Ups
30 Handstand Pushups (Modified off of a box)
Time: 18:05
4 - 1 minute Plank holds
Cool down stretches
WOD
For Time:
70 Burpees (Modified off of a box)
60 Sit ups
50 Kettlebell Swings 26lbs
40 Pull Ups
30 Handstand Pushups (Modified off of a box)
Time: 18:05
4 - 1 minute Plank holds
Cool down stretches