ya carbs are good, i need carbs, i try and gain wait and cant, well dont really try but ya know, and that carb shit doesnt work bcause as soon as you go off that "diet" and eat carbs again you gain ALL that weight right back
Carbs aren't really the problem...ya need em. We just need to get off our lazy butts...and everything in moderation of course. It's always some fad diet and this is bad or that is bad...so everything in moderation. Look what school does to me...this is all we ever talk about in my classes.
I was on the carb diet, it works. And when I got off it I lost even more weight. For me, Atkins was just a metabolism booster. But, it works differently for different people. I guess I was just one of the lucky one's there. Still, people are lazy and won't exercise. It's good for you. It gives you endorphines. And endorphines make you happy. Happy people aren't lazy.
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