ok yesterday was fine. i swam the 400 I.M and droped 7 seconds (4.59) and i swam the mile and got my j.o and my raleigh cut on my frist time ever.lol. i came in 9th in the 400 and 13 in the mile!! today i swam the 200 im (came in 7 and stayed at the same time) and the 200 back (came in 3 and droped 2 seconds) and the 100 fly (added 2 second and
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xox
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