hey there stranger

[cryptosporidosi]

I'm in Abq until the end of the month plus a little. there will be a party on the 22nd email me for details. more parties and teas some great ping me here or on email....um, anyone with any help about how I could be getting better sleep( I feel like someone ran me over ) the advice would be appreciated.
cheers mate

Comments

[studentbane]

Better sleep? As in, jet lag problems? Or something more than that?

For jet lag, melatonin has worked well for me. Even so, it took about a week to feel really sorted when we got back to the States.

[cuntchocula]

I would like details about this party. My email is lexicakes at gmail dot com.

[julian_wolf]

Welcome back! I am likely booked on the 22nd, so another opportunity to run into you would be great.

Also, to help with the sleep, get up early/earlier than usual and do something very physical like hiking or the like during the day and then go to bed a little later than usual. It helps restart me... oh, and avoid caffeine for a bit. (OR only consume it at least 12 hours before your bed time.)

Hope to see you!

[wyrdling]

send me a message?

[anda]

I'm already booked out of town on the 22nd and this weekend, but would much like to see you.

Are you transport-enabled? I can meet you or pick you up if not, just checking for the planification.