Ugh

[csjackson]

I just ran. I ran 5 miles. I had to stop 3 or 4 times to throw up because I haven't done a noteworthy amount of cardio in about a year. Right before I ran I lifted weights. I feel tired. I hope I am not sore tomorrow, but I think that I overdid it and will be. This is one of the reasons I have a hard time staying on top of a workout routine, I

Comments

[emeraldmystique]

You overdid it times ten.
It isn't very smart to overtrain like that.
Throwing up is also a sign of dehydration.
*strangles Charlie*

[csjackson]

I didn't start throwing up until I was heading home, I had to get home, correct? I'll just have to run my not 5 mile course...I know a good 3 mile course, that sounds more like it...

[emeraldmystique]

And there's this thing I like to call... walking. You can try that when you've over extended yourself as well.

[csjackson]

but my muscles were still functioning...for the most part, sort of...and it would take so long to walk, like 30 minutes to get home, geeze...you expect the world of meople :P

[chendamoni]

You gotta work your way up, silly. Take better care of yourself!

♥!