Training and such....

[cujo75]

So today was week 1 of hopefully many weeks of my training. It was a tough 9 hours back. I had to stop myself from going above 85% as that's all that Pete called for. The whole week went great except for some problems at the run today. Thursday, I timed myself and came out with a 7:10 mile..and then promptly threw up after the effort. Today for

Comments

Damn

[anonymous]

speed work in the first week back including an apparently maximal mile? Ouch.

Got no thoughts on Vista, sorry :(

Re: Damn

[cujo75]

i think he realized it was too early and is backing off a bit on the effort this week and putting in more endurance/tempo workouts. the track workout hurt too much last week.