I slipped

[curiusekat]

I fucked up bad this wk with diet and exersice - DAMN IT. Been a real bad wk and I fear that i just didnt wrk at it. I got real sick last night after dinner and Ice cream. I KNOW...You don't need to say it! Those of you who have a clue know why & those that don't - don't need to know...lol. Maybe If I talked about the shit I wouldn't do this. Grrr

Comments

[sasori3]

Every so often we have setback in our routine be it working out, going to work, missing an important date, etc. The trick of it all is to continue on and acknowledge those mistakes as just that. Mistakes. Have I ever fallen off of the wagon? Sure. Did I work harder than before once I got back on the wagon? Yes. Did I acknowledge the mistakes, using them as a guide back to healthy behavior? Yes.