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[bluenecker21]

Hello, my name is Melissa. I'm 22 and I just decided today that I am going to start watching my weight and really try to lose weight. My short team goal is 20lbs. ( I could def use to lose more, but I want to have a realistic goal to beginning with). I can't afford to attend meetings, so I bought the book that gives points for all your food. I

Comments

[75togo]

The dwlz.com message boards and restaurant guides and basically everything on that site is very helpful. You can figure out your points per day and other basics here:

http://pub121.ezboard.com/fdottisweightlosszonefrm61.showMessage?topicID=133.topic

[bluenecker21]

thanks!