wow

[cyeh]

I slept for 9 hours and feel great. First good night of sleep in a month.

Comments

[tdb]

don't tease. what's the secret to 9 hours of good sleep? besides booze or pills, neither of which seems to work for me.

exercise

[l34f]

Physically exhausting yourself two or three times a week is a really good way to be ready for sleep.

Also, not having kids waking you up every few hours. That helps a lot.