Stand up, put your hands down and make your palms face front. Breathe deeply in through the nose, exhale thru the mouth.
Close your eyes and:
Imagine a ray of light going thru ur body from the cosmos into ur head and exiting thru the feet.
Imagine that light expanding your aura, filling you like a river.
Then say:::::::::
I open myself to the light
And i let the darkness out
Every Bone
Every organ
Every cell
Every molecule of my DNA
I ask for wisdom, intelligence, guidance, healing, memory, integrity, growth, ................... And protection
I thank my guides and all beings of light that have ever been with me before or will be in the future for their help.
And bow in respect to them.
:::::::::
Then imagine yourself inside a pyramid made of white light. Wear this pyramid every time u go out, especially in public places.
Concentrate on the feeling in the body. Sooner or later(1day - 3 months), subtle electric discharges will appear, first in hands and then in the back of your neck. These are affirmations from ur guides. Eventually, u'll be able to ask simple yes/no questions to them and get ur answers/ advice.