Metta Meditation (The Explanation for My Sudden Good Mood Despite Hormones)
May all beings be free from danger. May they be happy. May they be healthy. May all beings live with ease.Metta in the Pali Language means "Loving-Kindness." To us in the Western world, it translates into something more like "unconditional love" and "good will." The Buddha taught that if one were to meditate on Metta, one would be a step
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