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Week 2 results
I have a definite weekend snacking issue. This week I will find some keto friendly snacks.
Here is it though.
Starting Weight: 351.4
Week 1 Weight: 341.0
Week 2 Weight: 340.4
Total so far 11 pounds
On to week 3!
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Kinda stalled
and kinda ate oddly this weekend. Back on track this morning though. Bottle of water, keto egg muffin, fried egg, and cheese.
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Miserable
Who knew low carb could cause such bloat, and indigestion? Researching how to fix that now.
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End of Week 1
I hesitate to post this. I'm am ashamed, but I am also getting real with this weight thing and maybe a little shame will be a good thing.
My starting weight: 351 (dear god)
Current weight:
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Weekends are tough
especially when the Cowboys play a crap game, in the playoff, and all I want to do is nervous eat. Indulged in a handful of smart pop cakes, and called it enough.
1st weigh-in tomorrow.
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Goals and Rewards
Been thinking about some goals and some rewards. Maybe every 25 pounds do a small reward (movie or something) and every 50, 75, etc gets a bigger reward like a small weekend trip? I don't know something like that.
I have set one goal already! By October this year, I want to be down about 70 pounds. Why? I have a wedding to go to.
I got this! Also ( Read more... ) -
Day 2 Week 1
Sometimes you can try so hard and still fail. Did I eat out? No. Did I snatch the peanut butter cookies at work? No. Did I slip and have a soda? No.
I made a new recipe without thought to how many carbs were in it, because dang it, it was supposed to be vegan. Vegan does NOT equal low carb. Who knew Pinto Beans had so many stinking carbs? I do. ( Read more... ) -
Carb Cycling
https://www.t-nation.com/diet-fat-loss/one-hundred-gram-carb-cure for sure want to read this in more detail. It is what Texas Oncology has been talking about. I am for now to stay under 100 carbs a day. Weigh in tomorrow morning - yikes!
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Meal Prep
I made vegan muffins today, and boiled some eggs for the week. I have a plan in mind for meals for the entire work week, and then the weekend we will just be careful. Weekends are the hardest for me, because our routines are not the same. I will weigh on Monday morning. I am just so sick of being fat. It stops this year. I will be 45 and it's time ( Read more... ) -
January 3rd
Day 3 without my voice. I go back to work on Monday and not sure how on Earth, I can be on the phone all day without a voice.