I really hate sleeping. Ever since I have developed this 'panic attack disorder', I have not been able to enjoy sleeping as I used to. I now force myself to stay awake as late as I can due to irrational fears conjured up by my psyche. Sometimes, if I am unlucky enough to not fall asleep instantly, I creat this scenario in my head that if I do fall
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Haha, it is fun.
As for the attacks- well, mine came about because Hashimoto's disease (not enough thyroid hormone) got overtreated, so I had too much, then my adrenal glands went into overdrive and wore out. Then they tried to treat me with benzodiazephines and Celexa (like Prozac), which gave me serotonin syndrome, and psychologists who told me that I should take MORE of what fucked me up so badly.
So I threw everything in the trash and I quit school (I was at UCSC) and moved back with my parents. I spent six months in like, cloistered spiritual retreat, and when I came out I had realized: panic attacks happen to me when I give up control over myself to someone else or something else. Or when I feel like I might lose something that I couldn't do without.
So when they happen, ask yourself: where did I give up control? And what am I so worried about losing that I can't chill out?
One more thing: if you haven't already, get a good physical to rule out any health issues.
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oh i found you on the UCI board.......I have only had these stupid attacks for a few months and it was due to what you said above.....Why cant they just go away on their own..sigh
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